10 Signs You’re Gluten Intolerant A Must Read

Gluten intolerance, or sensitivity to non-cellulosic gluten, has the same symptoms as celiac disease, but is a more severe condition. Gluten intolerance still causes significant discomfort, and people sometimes try to make lifestyle changes to alleviate its symptoms.

Although gluten intolerance is often mistaken for celiac disease, these are separate conditions. Celiac disease is a severe autoimmune disease that can damage a person’s digestive system.

Unlike celiac disease, the cause of gluten intolerance is not known, but it does not involve the immune system or damage the gastrointestinal tract.

People sometimes mistake gluten intolerance for wheat allergy.

A wheat allergy can be life-threatening, as some of the symptoms include shortness of breath and fainting, which is similar to celiac disease or gluten intolerance.

Gluten intolerance symptoms are less severe than celiac disease or wheat allergy, and people are less aware of the condition.

This article will tell you 7 signs that people are gluten intolerant and what foods contain gluten.

7 signs of gluten intolerance
Most of these symptoms occur shortly after consuming gluten. However, the exact combination of symptoms can be different.

People who report gluten intolerance report the following symptoms, which are among the most common symptoms when they include gluten-containing foods in their regular diet.

  1. Diarrhea and constipation
    Symptoms of gluten intolerance can include constipation, fatigue, headaches, and nausea.

People who report gluten intolerance say diarrhea and constipation are common symptoms.

It’s normal to have these digestive issues occasionally, but most days it’s a sign of an underlying disorder.

People with celiac disease experience diarrhea and constipation. This can result in foul-smelling stools, as it affects the absorption of nutrients.

  1. Bloating
    Another common symptom of gluten intolerance is bloating. It represents a feeling of fullness, unpleasant and long-lasting. Gas accumulation is also common.

Overeating is the most common cause of bloating, but it can occur for a variety of reasons. People with gluten intolerance often experience bloating, regardless of the amount of food they eat.

  1. Abdominal pain
    Likewise, several different causes can cause abdominal pain. But then again, people with gluten intolerance often have abdominal pain, often for no other obvious reason.
  2. Fatigue
    Fatigue can have many different causes, many of which are not related to any medical condition, so it’s another symptom that can be difficult for people to identify.

People with gluten intolerance may experience constant fatigue that interferes with daily activities.

  1. Nausea
    People with gluten intolerance may experience nausea, especially after eating gluten-containing foods. Nausea can have many causes, but if it usually occurs after eating gluten, it may be a sign of gluten intolerance.
  2. Headache
    Frequent headaches are another common symptom of people with gluten intolerance.
  3. Other symptoms
    People with gluten intolerance may experience several of these symptoms on a regular basis.

Other symptoms may occur with gluten intolerance, but they are less common.

It includes:

joint and muscle pain
depression or anxiety
severe abdominal pain
How is it diagnosed?
If you have symptoms of gluten intolerance, it’s important to rule out a serious condition like celiac disease or wheat allergy.

A blood sample is taken and then tested for the presence of antibodies that may indicate celiac disease or a wheat allergy. In some cases, other tests may be required.

If a doctor rules out a more serious condition, it can still be difficult to confirm whether or not you have gluten intolerance, as there is no test for it.

The most common method people use to determine whether they have gluten intolerance is to reduce or eliminate gluten from their diet and monitor changes in symptoms.

It is helpful to keep a food diary to note what foods a person is eating and what symptoms they are experiencing.

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