5 things you should never say to a woman on her period

It’s important to know what not to say to a woman when she’s on her period!

When you experience the biological effects of your menstrual cycle, such as period pain, bloating, cramping, and mood swings, it can be overwhelming!

At times like these, it’s nice to have someone who understands what a woman is going through and gives her the space she needs.

Here’s a list of things not to say to a woman when she’s on her period.

Avoid saying that he is “tired”.
He may look like he doesn’t want anything, but don’t hold it against him. In fact, it’s good to praise him when he least expects it! She is tired and weak due to constant bleeding during her period. Be there for her and let her know that everything is okay!

Avoid arguing about things that probably don’t matter
Menstruation is a real thing, and arguing can make it worse. Of course, you can talk about things that matter to you or discuss important issues, but avoid arguments. He might not be in the space to do that, and might even feel bad about it.

Avoid commenting on her weight (not even outside of her period, actually!).
Women may experience bloating during menstruation. In fact, this is one of the most common symptoms of menstruation. This does not mean that the person is out of shape. But it is not right to comment on her weight, whether she is full due to menstruation or not!

Avoid replying about her period
It’s never okay to sneer at a woman or make comments about her period. Menstruation is a natural part of a woman’s life and there should never be any reason to humiliate her because of it, because it is unreasonable.

Avoid blaming him for things beyond his control
He may or may not feel the emotion. Her period is her personal experience and no one but her can understand what she is going through. Don’t blame him if he doesn’t do something. Talk to him, ask him how he feels, and take control of the situation.

Menstruation is as normal as a person breathing oxygen. No woman should be called on her menses. In fact, we spoke to a group of men who shared with us what they do to keep their partners comfortable during their period. You can find out about it here.

We know that period pain can be hard to deal with, so we always try to find ways to help you deal with it. Learn more about menstrual cramps, period pain, and PMS here.

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