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5 tips for whiter teeth without the need for a doctor

Many people want to have bright white teeth free of yellowing, as this requires continuous follow-up with the specialist doctor, to avoid exposure to any health complications.

In the following report, “The Consulto” reviews the most important tips for maintaining white teeth without the need for a whitening procedure in the dental clinic, according to “WebMD”.

1- Teeth whitening strips
Teeth whitening strips help get rid of tooth stains. They are light in thickness and contain peroxide-based whitening gel. They are placed daily on the teeth for a few minutes and continued for a week. It gives immediate and lasting results for long periods.

2- Avoid smoking
Smoking is not only dangerous for the health of the body, but it also affects the health of the teeth, as it causes the appearance of brown spots that erode the tooth enamel, and these stains are often difficult to remove by brushing. The more smoking, the more stains in the teeth, which also causes bad breath and diseases gums and an increased risk of cancer.

You may be interested in: Smoking harms the mouth and teeth. This is how you reduce its effects

3- Avoid colored foods
Foods also affect the color and health of the teeth, including coffee, tea, dark soft drinks, and fruit juices, and therefore this requires washing the teeth well after eating them and avoiding excessive consumption of them, especially with age, because they affect the elderly faster.

You may also be interested in: Foods and drinks that cause yellowing of teeth.. What do you do to restore their whiteness?

4- Eat fruit
Some types of fruits can maintain dental health, including celery, apples, pears, and carrots, all of which help stimulate the production of saliva in the mouth, which contributes to getting rid of leftovers stuck in the teeth, thus preventing yellowing or discoloration of the teeth, so care must be taken to eat them. .

5- Toothpaste and toothpaste
People should be keen to brush their teeth regularly with the appropriate paste with continuous rinsing with lotion, under the supervision of the specialist doctor, with the need to stay away from substances of unknown origin, because they cause a negative effect on the tooth enamel, as toothpaste and lotion are the best ways to preserve the color of the tooth. And dental safety.

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