If your circulation isn’t working well, it can cause problems for your health, especially with blocked arteries, which can lead to death if not treated immediately. There are many health problems associated with poor circulation, including diabetes, low blood pressure, and heart disease. There could be a number of reasons why you have poor circulation, including:
Sitting too long
Eating foods containing trans fats
However, it is not easy to determine whether an artery is blocked, but if you pay more attention to the signs and symptoms, you can save yourself from its fatal consequences. Here are a few signs to look out for.
Lower back pain
Lower back pain can be caused not only by sitting for long periods of time, but also by blocked arteries. According to the researchers, the back is often the first place where plaque accumulates, which reduces blood flow to that area, weakens the discs, and causes pain.
Atherosclerosis causes blockage of the arteries in the legs, which is quite common in smokers. It’s important to check yourself, as your doctor will need to test your blood pressure in your legs once you have these symptoms. There are various dietary recommendations that can help reduce the risk of heart disease, so it’s important to determine if you have heart problems.
Men have their own warning system when erectile dysfunction occurs. This can be a sign of blocked pelvic arteries, which is a sign that you are at risk of a heart attack. To solve this problem, it is better to check yourself before taking any medicine.
Another sign of blocked or clogged arteries is a tight jaw. This symptom is more common in women, but this does not mean that men do not experience it at all. According to Harvard Medical School, aches and pains radiating from your jaw or neck are typical symptoms of angina, which is related to poor blood flow to the heart. If this symptom occurs, it is better to talk to your doctor to choose the right treatment.
Consider possible treatments and preventive measures
Clogged arteries can have many causes, but there are preventative measures and treatments that can help reverse the problem. Here are a few things you should consider.
The best way to prevent clogged arteries is to be more active. As most of us lead a sedentary lifestyle, the risk of clogged arteries increases. Adding exercise to your daily routine will not only improve your blood circulation, but also help you lose weight and increase your strength.
Avoid smoking and drinking alcohol
These two bad things are not good for our health because they affect our blood vessels.
Change your diet
If your diet consists of fast food and other unhealthy foods, it’s a good idea to switch to nutrient-dense foods like vegetables and fruits. They will protect you from hunger and also from various health problems.