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Banana peel benefits for teeth – fact or myth?

Most people throw banana peels into the trash bin after eating the fruit, not realizing that it provides a very important benefit for dental health.

In the following lines, “The Consulto” reviews the benefits of banana peels for teeth, according to “Spoonuniversity” and “WebMD”.

Benefits of banana peel for teeth
Banana peel plays a major role in teeth whitening, and is considered more effective and safer than orange and lemon peels, because it contains acids that erode the enamel layer, according to the American Dental Association (ADA).

The few studies conducted in this regard revealed that banana peel is one of the effective natural ways to whiten teeth, as it helps to get rid of yellowing and remove stains accumulated on its surface.

Also, please note that bananas in and of themselves are a winter fruit that is beneficial for oral health, due to its high content of minerals necessary for teeth, such as potassium, magnesium, and manganese.

Also read: This is what banana peel does to your health and the health of your children

How to whiten teeth with banana peel
All you have to do is rub the inside of the banana peel with yellow teeth for two minutes, with the need to wait for 10 minutes, before washing it with a brush and toothpaste or rinsing the mouth with running water.

To get whiter teeth, banana peels should be used for two weeks.

You may be interested in: Home Remedies for Teeth Whitening

Benefits of banana peel for the body
Banana peel not only helps whiten teeth, but also provides the body with other benefits, most notably:

  • Antidepressant, because it contains vitamin B6, which helps to resist mood swings and improve sleep quality.

Promoting the health of the digestive system, as it is rich in dietary fiber, which contributes to improving bowel movement and reducing constipation, indigestion and bloating.

  • Strengthening eyesight, thanks to its high content of vitamin A, which maintains eye health and protects it from macular degeneration with age.

Cancer prevention, because it contains a high percentage of antioxidants, such as polyphenols and carotenoids.

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