According to Russia Today, there are some foods that are known to cause staining of teeth, such as tea.
The NHS explains, brushing your teeth twice a day with a fluoride toothpaste and having regular check-ups with your dentist can help keep your teeth healthy. However, there are some foods that can damage your teeth, and in fact, the diet. Smoking and drinking alcohol also have an effect on dental health.
And the Oral Health Foundation said: “It takes up to an hour for your mouth to eliminate the acid produced by eating and drinking sugar, and during this time your teeth are attacked by this acid, so it is important to limit the number of attacks by eating only sugary foods and drinks at meal times.” “.
The American Dental Association (ADA) says: “Your mouth, teeth and gums are more than just utensils for eating. They are essential for chewing and swallowing — the first steps in digestion — and your mouth is your body’s initial point of contact with the nutrients you eat. So what you put in your mouth It not only affects your general health but also the health of your teeth and gums, and in fact, if you have poor nutrition, the first signs often appear in your mouth.”
Also read: Benefits of rinsing with coconut oil – is it effective in whitening teeth?
Long Grove Dental Studio added: “A fruit that can reduce the appearance of tooth staining is pineapple, as it is naturally full of bromelain – a natural anti-inflammatory agent and cleanser, and this stuff is good at cleaning, a recent study by the International Journal of Dental Hygiene found.” It can remove tooth stains safely and effectively.
One study aimed to evaluate color change in bleached human enamel with three different concentrations of hydrogen peroxide, which contained pineapple extract as an additive, at two different times, using reflectance spectrophotometry.
It found that adding pineapple extract to hydrogen peroxide resulted in effective whitening.
The ADA recommends limiting eating and drinking between meals to maintain dental health.
The Oral Health Foundation said: “Tooth decay can be painful and lead to fillings, crowns or inlays, and if not treated, the nerve of the tooth can become infected and die, causing an abscess.”