Coconut oil is an effective natural alternative to mouthwash, as it has been proven to provide the teeth and gums with many amazing benefits when used in rinsing.
In the next report, The Consulto reviews the benefits of rinsing with coconut oil, according to Healthline.
Benefits of rinsing with coconut oil
A study conducted on 60 people showed that rinsing with coconut oil for 10 minutes a day helped fight Streptococcus mutans, which is the main cause of tooth decay and the buildup of plaque below the gums.
In another study involving a group of children, researchers found that coconut oil was as effective as a standard chlorhexidine rinse in fighting cavities.
Also read: Prevents cavities.. 5 benefits that coconut oil offers to your teeth
When a research team compared sesame oil and mouthwash on a group of 20 people with gingivitis, they noticed that their ability to treat was very similar.
Coconut oil has similar benefits to sesame oil, as a 30-day study in 60 people found that rinsing the mouth with it significantly reduced symptoms of gingivitis.
Getting rid of bad breath
Since coconut oil reduces the activity of oral bacteria, prevents plaque formation, fights cavities, and treats gingivitis, it can be relied upon to get rid of bad breath.
However, coconut oil still needs more studies to determine its ability to treat this embarrassing problem.
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Does gargle with coconut oil help whiten teeth?
It cannot be certain that rinsing with coconut oil may help whiten teeth, because there are not enough studies to prove the validity of this benefit.
How to rinse with coconut oil
The method of applying coconut oil is simple, all you have to do is follow these steps:
Put a tablespoon of coconut oil in the mouth.
Rinse your mouth with coconut oil for 15 to 20 minutes.
- spat out the oil.
- Brushing teeth well with brush and toothpaste.