The preparation is easy, but you only need a few basic ingredients which together evoke a lot of flavor. Red onions + carrots + peeled tomatoes and a few spices evoke a sweet, warm and creamy soup that you just have to try. Since it is a gentle cream, you do not need a cream, but you can decorate it with a few drops at the end.
This soup is a great introduction to a meal, but if you serve it with cheese toast, it’s a great meal a little lighter.
But before we look at how to prepare it and what exactly you need, here are some soup recipes that also heat up perfectly:
Simple and really delicious creamy pumpkin soup.
Red lentil soup with vegetables.
Creamy vegetable soup with lentils.
You can find more great recipes for soups and stews under the Soups label.
Discover more excellent and healthy recipes at http://www.sitfit.si/!
Ingredients (for 4 smaller portions or 2 larger portions)
1/2 onion (red)
2 medium sized roots
4 garlic cloves
1 tablespoon tomato concentrate
1 tablespoon flour (optional)
2 cans tomatoes (chopped), peeled (2 x 400 g)
1 liter vegetable soup base (or boiling water and diced vegetables)
1 teaspoon dried oregano
1 small bay leaf
Chili flakes for garnish (optional)
Also chop the onion and garlic, peel the carrots and cut into cubes or rolls.
Heat a tablespoon of oil in a large frying pan and soften the onions first. Add garlic, stir and saute long enough until you smell garlic, then add carrots. Roast the carrots for about a minute. Then add the tomato center and mix well, then add the flour and stir and stir for another minute or so.
Pour the tomato peels and vegetable base into the shrimp – you can also pour water into a can, wash it and really use all the peels. Add the bay leaf to the soup, then the marjoram, stir and cook for 20 minutes, until the carrots are softened and the soup thickens a little.
Remove the bay leaf from the soup and blend the creamy soup (using a blender, in a blender … whatever you have available). If you like, you can also leave the soup thicker and save only a portion of the soup or even that. Try the soup and add salt and pepper if needed.
Serve soup, garnish with cream and/or parsley (chopped), pepper or cayenne pepper if desired and serve.