There are thousands of different recipes for making cabbage soup, and the original recipe, which is supposed to have been invented by doctors, is supposed to be over 40 years old.
The reason cabbage soup is so popular among Hollywood celebrities is its effectiveness. The fact is that with this type of diet in a rather “painless” way, you will quickly lose a few extra pounds. In addition, you can eat unlimited amounts of soup throughout the week, as long as the diet continues, without having to count calories. You can eat it anytime and as much as you want.
Eat fruit and soup alternately. You can eat any fresh fruit, but not bananas. Watermelon and watermelon are among the best foods because they contain a lot of water. You can drink tea or unsweetened water.
Eat all the vegetables. You can eat as much as you want fresh and canned vegetables. Try to eat as many green leafy vegetables as possible (salad, spinach…). Avoid peas, beans and corn. For dinner, take two large potatoes, baked in their peel (wrapp the potatoes in aluminum foil and bake in the oven). You can season it with a tablespoon of butter or sour cream. Do not eat any fruit that day.
Eat as much soup, fruits and vegetables as you want. nothing else. If you have consistently adhered to this menu during these 3 days and eaten nothing else at all, you should lose 2-3 pounds.
Eat soup, bananas, skim milk (1.6% mm, it can also be yogurt or kefir). You can eat a maximum of three bananas, and you can drink as much water as you want. Bananas are rich in carbohydrates (and high in calories), and the same goes for milk. On this day, your body will need potassium and carbohydrates, as well as calcium and protein, to reduce cravings for sweets (cravings for sweets).
Eat soup, beef and tomatoes. You can eat about 200 grams of beef and one can of tomatoes or six fresh tomatoes. On this day, we recommend steak, quick-roasted, fat-free (quickly fry on both sides without oil or fat in the pan to brown, do not roast), or boiled beef (not in beef broth because it’s greasy). Try to drink at least six to eight glasses of water (two liters) to allow the acid to wash out of your body. Eat soup at least once a day.
Eat soup, beef and vegetables. Eat as much as you like. You can eat two or three slices of beef with green leafy vegetables (spinach, lettuce). Eat soup at least once a day.
Eat soup, whole rice (rice) boiled in water and seasoned to taste, and vegetables, but without fat. You can drink water and natural fruit juice.
The original recipe for cabbage soup for slimming
1 head of white cabbage
2 green peppers
1 kilo carrots
6 large small onions
1 bunch celery stalks
1-2 cans of tomatoes
1-2 teaspoons of concentrate for vegetable soup
Preparation: Clean the vegetables and cut them into pieces. Pour over water and boil. Reduce the temperature and cook the dish. Season to taste, but without salt.