No matter how much you want to see Queen Bey’s ass on your body, no one wants to be bent over for hours. Six minutes a day and a butt-focused fitness plan are all you need to significantly increase your booty without putting yourself through a lot of trouble.
You’ll do one six-minute workout five days a week for 28 days, with two days a week off whenever you want. Each week you will progress to a progressively more difficult workout that will increase each Monday morning in January.
Each workout consists of five exercises. Do as many repetitions as you can in 60 seconds for each move, switching sides halfway through the minute. After resting for 15 seconds between exercises, move on to the next exercise. That’s it!
Pin it to the calendar above to stay on track. Then post before, during and after #belfies, tag @Cosmopolitan #CosmoButtChallenge and get retweeted and featured on Cosmopolitan.com.
How to do it: Start by standing straight with your feet together. Keeping your chest high and your shoulders away from your ears, bend your knees and sit your hips back with your fingers together behind your thighs. Then, open your arms to the sides and bring them together, extend your legs and press your buttocks to the top to come up on the tip of your buttocks. Lower your heels and arms for one rep.
SINGLE LEG KNEE EXAMINATION BACK LEG SLEEP
How to do it: Stand on your right foot with your toes pointing forward and your knees slightly bent. Bend your left knee to bring your heel back. From this position, perform a standing knee strike. After 30 seconds, switch legs.