Have you ever woken up when you were about to go to sleep? Did you wake up with a jolt or feel like falling? This is called torpor, hypnagogic or sleep onset. Hypnic shock is quite common and is not a serious condition.
What are Hypnic Jerks?
A hypnic shock is a violent, involuntary contraction that occurs only when you are asleep. This shock in the body will wake you up when you are between being awake and falling asleep. Many people experience hypnic shocks from time to time, and researchers estimate that about 70% of people experience hypnic shocks.
Hypnic jerks have many names, including hypnagogic jerks, nocturnal jerks, and sleep jerks. All these terms describe the same thing. Hypnic shock is not a serious condition, it is just a physical contraction that can happen to anyone.
Symptoms of Hypnic Jerks
Hypnic Hypnic is different for everyone. Sometimes the contractions will be enough to wake you up, and other times you’ll be able to fall asleep even after the contractions. Symptoms of hypnic shock include:
Muscle stiffness, such as leg cramps
Feeling of falling
A dream of falling or being startled
When you wake up, your heart rate increases
Shallow breathing patterns when you wake up
If you’ve experienced these, you’ve been depressed!
What Causes Hypnic Jerks?
Researchers aren’t sure what causes hypnosis. These are normal reactions of the body and do not cause any harm. We know that certain triggers make hypnic shocks more frequent or more noticeable.
Triggers: One cause of hypnic shock is triggers. Caffeine, nicotine, and even alcohol can make it harder to fall asleep and make you restless while you sleep. Both coffee and tobacco increase hypnic shock.
Anxiety: Are you worried? Stress and anxiety can keep your mind active even when your body is asleep. It causes drowsiness when you sleep.
Exercise in the evening: Getting enough exercise during the day can help you sleep soundly, but if you exercise late at night, you may experience drowsiness. When you go to bed, your body is hyperactive, which can make it difficult for you to relax and fall asleep.
Sleep hygiene: If you are new to sleep, consider your sleep hygiene. If you don’t take time to relax before going to bed, you are more likely to fall asleep. It is also important to sleep in a cool, dark room and have a regular sleep schedule
How to Treat Hypnic Jerks
Hypnosis is natural and poses no health risk. There is no need to treat hypnic shocks, but if you are concerned about falling asleep or are having trouble falling asleep, there are a few things you can do to reduce sleepiness.
Limit your caffeine intake – drink coffee in the morning and avoid coffee or caffeinated drinks after lunch. Avoid caffeine in the afternoon and evening.
Get into a daily routine – if you’ve been feeling sleepy, do regular nighttime exercise. An hour before bed, avoid screen use, turn off any bright lights, and do something that relaxes you, such as reading or breathing exercises. Relaxing and unwinding before going to bed will help you feel less anxious.
Exercise in the day – exercise should be done earlier in the day. Try to exercise in the morning or in the afternoon, so that your body can relax and have more time to rest before going to bed.