When it’s hot and preparing a nutritious meal is unimaginable, quick, easy and really good recipes are really essential. So you should save the recipe for this salad.
You can also prepare all the individual components of this salad in advance, then mix and eat it before serving. Greens can be stored with cucumbers, peppers and pine nuts, salmon, feta and sauce should be stored separately. Before eating, mix everything together, pour over the mixture, mix gently and eat. So you can also take a salad with you to work.
This power is also very flexible. Choose ingredients according to taste and availability.
You can prepare a salad with the following ingredients:
- Any vegetables: use motophyllic, lettuce, arugula, spinach …
- Any seeds/nuts: pine nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, peanuts…
- Any cheese: feto, goat cheese, parmesan, mozzarella …
- Any vegetable additives: cucumber, pepper, radish, avocado, carrot, tomato …
- Any salad dressing: mustard, balsamic … with any fresh herbs (parsley, basil, mint ()
In addition to the above ingredients, you also need fresh salmon and a great blend of spices to make this salad. If you don’t have salmon or don’t like it, you can also use fresh tuna, chicken, shrimp, or tofu. To make salmon taste really great, you need great seasoning. I suggest using this mixture of spices: paprika, cumin, garlic, cayenne pepper and salt.
First, some other divine recipes for hot days:
Rice noodles with vegetables and soy sauce
Lentil salad with tomatoes, corn and lemon
Soft sandwich with grilled vegetables and avocado
Spaghetti with creamy peanut sauce
Sandwiches with chickpeas, tomatoes and avocado
You can find more summer dishes under the summer label.
Discover more excellent and healthy recipes at http://www.sitfit.si/!
Ingredients (for two people):
Roasted Salmon Ingredients:
2 fresh salmon fillets
2 tablespoons (olive) oil
1 teaspoon full of spice mix (pepper, pepper, garlic, cumin, salt)
2 grip reel
1 handful of spinach
1/4 red pepper (use pepper of any color)
1 piece red onion (or shallot, white onion, green onion ()
1 piece of fresh cucumber
1 bunch of radish
One piece of feta cheese
2 tablespoons pine nuts (use any seeds or nuts)
Salad Dressing Ingredients:
90 ml olive oil
30 ml of water
2 tablespoons (apple) vinegar
juice of 1 lemon
1 handful of fresh basil and parsley (or any fresh spice)
1 teaspoon mustard
1/4 teaspoon crushed garlic
1/2 teaspoon salt
Drizzle salmon with oil, then sprinkle with seasoning mixture, rubbing fillets on all sides of the fillets. Then the fillet is fried in oil and seasoned in a frying pan or grill. Bake for 7 minutes on the skin side and three minutes on the skin side. If you are using skinless fillets, bake the fillets for five minutes on one side and five on the other side.
Mix all decorating ingredients into a creamy layer. If you don’t have a blender, chop the spices fine and then mix all the ingredients by hand in a cup.
Cut the radish and cucumber into rolls and pepper into cubes. Cut the avocado into cubes. Cut the onions into very thin slices.
In a large bowl, whisk together vegetables, peppers, cucumbers, radishes, and onions. We chop the feta cheese, add the avocado and pine nuts, pour on top and mix gently. Serve immediately with a piece of bread.