Do you have trouble falling asleep and waking up in the middle of the night?

Chronic sleep deprivation increases the risk of chronic health problems such as high blood pressure, heart disease, and stroke.

The good news is that there is a simple mixture that can help you sleep like a baby.


1 tablespoon of coconut oil
ΒΌ teaspoon raw honey
1/8 teaspoon sea salt
How to prepare and use the mixture?

Option 1:

Mix honey and coconut oil in a bowl and add a pinch of salt. Mix well. Use one spoon. drink the mixture and then drink a glass of water.

Option 2:

Take coconut oil and raw honey separately and drink a glass of water. Then add some sea salt to a small glass of water and drink it.

If you wake up in the middle of the night and drink the mixture again, you’ll be back to sleep in an hour or less.

Why does this mixture help?

Coconut oil is rich in healthy fats that give your body energy at night. Drinking it before going to sleep prevents you from waking up hungry. It prevents the rise in blood sugar which is often the cause of sleep disorders.

Honey improves the quality of sleep. This allows the brain to store adequate amounts of liver glycogen. When there is a lack of glycogen to supply the brain with energy, the adrenal glands produce more stress hormones such as adrenaline and cortisol. High levels of these hormones can cause sleep disorders.

Salt has the ability to reduce stress hormone levels. It stimulates the production of energy needed by the body at night. A normal level of sodium in the blood reduces the secretion of adrenaline and cortisol.

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