The best Italian recipes for quick lunches

When we need a quick and tasty recipe for lunch, it’s only right to seek inspiration and advice from Italian culinary experts.

We can probably all agree that pasta has a special place in our hearts – it reminds us of the family lunches of our youth, when a great deal is smoked on the stove and we can’t wait for the whole family to come together with a bowl full of goodies. macaroni. When we had to cook our first “adult” lunch, pasta was obligatory. Even our first lunch in the new apartment when we went on our own was pasta. Also, there is no camping trip without this great Italian specialty.

Firm rejection of genetically modified organisms

The Mediterranean diet is considered one of the most balanced diets in the world. Its secret lies in the quality of the ingredients from which they make pasta and sauces.

Since Barilla swears by the uncompromising quality of her products early in her journey, she must stay on the safe side of even the most basic ingredients, so she rejected GMOs with a resounding “no.”

GMOs are organisms in which the genetic record (DNA) has been artificially altered. The most common are soybean, corn, cotton and rapeseed oilseeds.

Strict procedures


Therefore farmers working in Barilla must use seeds and plants that do not come from genetically modified organisms. This applies to both pasta and sauces, which means that a large number of suppliers and their products are subject to strict control.

They are convinced that the long-term effects of ingesting GMOs are still not fully known. In all of its products Barilla complies with European regulations, which are currently the most stringent in terms of communication, commitments and transparency.

Even a true Mediterranean lunch with a delicious sauce


Barilla also relies on tried and tested sauces based on tried and tested homemade recipes and high-quality ingredients, which means there’s no need to add dyes and preservatives to sauces.

Despite the fact that their suppliers of semi-finished tomato and basil products are carefully selected, they are additionally checked in the fields, during harvesting and during processing in their factories.

Ally: high temperature

Sauces are heated to a temperature of 92-95 ° C and poured into jars pre-treated with hot air. This guarantees a 100% safe product.

In order to preserve meat sauces as much as possible, the jars are placed in special autoclaves, the contents of which are heated to 121 ° C and kept at this temperature for a few minutes.

Lasagna with salmon and baby peas


Lasagna Barilla

Lasagna Barilla


White flour



smoked cheese

smoked salmon




Prepare the bechamel: Boil the butter, add the white flour and hot milk. Grate nutmeg in it. Smoked cheese slices and smoked salmon. We chop the chives.

Grease a baking tray with butter. First, pour the bechamel, wrap the lasagna in the baking tray and pour over the bechamel, add the smoked cheese, peas, salmon and chives. Repeat the process four times.

Bake it at 180 ° C for 20 minutes. Serve on a plate and decorate as desired.

Barilla recommends keeping an open cup of the sauce in the refrigerator and consuming it within three to five days. During these three to five days, you can freeze the rest of the sauce at any time. Simply pour the sauce into a suitable container and place it in the freezer where you can store it for up to three months.

Whole wheat spaghetti with tuna and barilla herb sauce

Ingredients for 4 people:

Spaghetti Tuna Barilla

350g of whole spaghetti parilla

200gm tuna in olive oil

red onion

clove of garlic

10 cherry tomatoes

2 tablespoons olive oil

Hot pepper and parsley


In a large saucepan, bring water to a boil, salt (about 7 grams of salt per liter of water), add whole spaghetti, cook for the time indicated on the package.

Meanwhile, saute onions and garlic in a large skillet with a non-stick coating of olive oil. When the onions are golden, remove the garlic and add it to the chili slices. Add the drained tuna and tomato sauce with the herbs Napolitana. Let it simmer for a few minutes.

Once the whole spaghetti is cooked, drain it and mix it with the tomato sauce with spices and tuna. Sprinkle with fresh chopped parsley and chopped cherries and serve.

Whole wheat pasta with tuna and Barilla herb sauce is rich in protein, perfect for lunch or a pre-workout meal.

Flat macaroni with goat cheese, red pesto and tomato


fresh spinach

Extra virgin olive oil


sweet cream


Goat cheese or grilled cheese


Parmesan cheese


Cut the fresh spinach and fry it in olive oil, add the sweet corn and cream. Add a teaspoon of red pesto to the mixture and stir.

Bring the water to a boil, cook the flat noodles and add them to the sauce. Serve it on a plate and garnish with goat cheese. We can also use grilled cheese.

Spaghetti with red pesto and goat cheese can be served at evening parties or when you want to “crunch” with a delicious meal.

You can see more delicious recipes here.



How do you know the quality of pasta?


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