This 3-Ingredient Colon Cleanser Will Eliminate All the Crap Out of Your Body!

Colon cleansing has been around for at least a decade. I’m sure you’ve come across an article or TV show about this “new” way to improve gut health. But did you know that this health trend is nothing new? Colon cleansing has been practiced since at least 1500 BC. a natural way to detoxify the digestive system. At that time, ancient Egyptians would stand on the banks of rivers with hollowed reeds inserted into their rectums to flush out toxins. Times have certainly changed since then, and so have the methods people use to cleanse their colons. Here are a few methods that people use today:

enema
Colon hydrotherapy
Laxative medicine
Herbal teas and supplements
Colon cleansing drink
Our bodies are naturally designed to eliminate waste and toxins, but there is evidence that regular colon cleansing can help support digestive health. Some of the methods listed above are effective, but others carry the risk of dehydration, electrolyte imbalance, and infection. Fortunately, there is a safe, natural alternative to more aggressive forms of colon cleansing: colon cleansing drinks.

Benefits of colon cleansing drinks
Colon cleansing drinks help flush out toxins from the lower digestive tract and break down dense waste that builds up in the colon. Juicing contains fiber and nutrients that help detoxify the digestive system and flush out toxins. It works with your body’s natural digestive system, making it a gentle and safe natural way to cleanse. Some of the benefits known to proponents of colon cleansing include:

Increases energy
Improves mood
Improves immunity
Removes toxins from the lower intestine
Improves liver function
Helps to lose weight
Supports the healthy functioning of the digestive tract
3 Best Colon Cleansing Drinks
Below you will find three recipes for the best colon cleansing drinks to help you maintain a healthy digestive system. We’ve included the ingredients you’ll need, how to make each potion, and instructions on how to use the potion.

Wash with salt water
A salt water flush is the gold standard for effective natural colon cleansing. When you drink salt water, the salt draws water into your stomach. The result is a powerful “flush” that helps flush waste and toxins out of your digestive tract.

Ingredients
2 teaspoons of sea salt
A jar with a lid
4 cups of hot water
2 tablespoons of fresh lemon juice
Direction
Heat the water. Make sure the water is at a drinkable temperature (170 degrees or higher).
Mix the ingredients in the pot and put the lid on. Shake the solution vigorously to ensure that the salt is completely dissolved.
Drink quickly to drink the drink completely within 5 minutes. Lie on your side and gently massage your stomach from one side to the other.
After a short time, you will feel the need to go to the bathroom.
If you feel like you can’t take it anymore, use the bathroom. You will feel the urge to use the toilet for several hours until your colon is completely empty.

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