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Spring will quickly turn into a hot summer and we will be looking for recipes for fresh and light dishes. Soups and vegetable stews are always a welcome summer condiment.
Fresh vegetables from the garden are the right foundation for creating summertime cooking. And when there isn’t much time, and especially when the heat is chasing us away from the stove, our one-pot quick fixes are most welcome.
How about a quick vegetable soup that even the little ones are happy to eat?
Creamy vegetable soup with pumpkin seeds
500 ml of water
200 g of pumpkin or green zucchini
200 grams of shallots
100 grams of celery tubers
2 tablespoons chopped celery leaves
1 Vegeta vegetable cube
2 tablespoons pumpkin oil
1 tablespoon pumpkin seeds
Chop the pumpkin, leeks, and greens and place them in the boiling water. Add the vegetable cube and cook for ten minutes. Remove from heat and stir the celery leaves together in a blender for a few minutes. Drizzle the prepared soup with a little pumpkin oil and add the pumpkin seeds. Feet it right away.
Tip: You can substitute leeks for onions.
The secret to quick and delicious soup?
In addition to fresh, locally grown vegetables, home cooking is the most important asset Vegeta Nature Vegetable CubeWhich will add a real natural flavor to the dishes.
Vegeta is made according to Mother Nature’s recipe. Contains only selected natural vegetables and spices.
Carefully selected onions, carrots, celery, parsley and fennel, combined with your culinary skills, will give each dish the warmth, taste and aroma of the house.
Indulge in fresh vegetables
And when home gardens are filled with seasonal goods, it is appropriate to roll up our sleeves and serve up new vegetable dishes, of course without the complications and lengthy preparations. Summer is a time for outdoor fun and discovering pleasant natural corners near your home.
So it’s time for some quick veggie ideas that will brighten up your culinary summer:
Rocca and shrimp soup
Awaken summer with true Mediterranean flavours.
150-200 g rocket
40 ml of olive oil
250gm shrimp or crab tails
1 clove garlic
20 grams butter
20 gm josnella dulcilla
100 ml of white wine
200 ml of cooking cream
1 tablespoon botanical nature
Wash and dry the rocket well. Quickly fry them in several parts in olive oil and put them on a paper towel.
Shrimp and chopped garlic quickly fry in butter, sprinkle with gosnell, stir and add wine. Then add about 700 ml of water and bring the dish to a boil. Add Vegeta Natur and cook for another ten minutes.
Cut the roasted watercress into slices and add it to the soup. Bring the dish to a boil, season with pepper and add the cooking cream.
When Vegeta Natur is in the kitchen, there are luxurious and tasteful dishes on the table, prepared in a completely natural way. Let nature enter your kitchen, indulge in a plethora of flavors and aromas and embark on a new culinary adventure.
Vegetables in a frying pan
Fresh, fast and full of flavour
400 grams of potatoes
200 grams tomato
1 yellow pepper
Half a teaspoon of the Maestro’s Church
1 teaspoon Vegeta Nature
Wash the vegetables, peel them and cut them into pieces. Peel the zucchini, grate it and cut it into cubes. First add 2-3 tablespoons of olive oil to the pan and fry the onion slices. Add all the vegetables – except the tomatoes and potatoes – and saute over medium heat for five minutes.
Reduce heat, season with Vegeta Nature, add salt and basil and pour a cup of water. Cover and cook for another 20 minutes or so. flip several times between them. Add the chopped tomatoes and cook for another ten minutes or so.
Tip: You can season the vegetable pan with any vegetables to your liking: you can add carrots, tuberous greens, Brussels sprouts …
Fresh spices from regular skewers
2 small green zucchini
1 red pepper
1 red onion
Half a teaspoon of Maestro garlic powder
spoon botanical nature
Wash the vegetables, cut them into any cubes, salt and season with Vegeta Natur and a few drops of olive oil. Bake on sticks and bake in a frying pan. Served with a large bowl of salad.
Simplify cooking with Vegeta Nature products
Vegeta It is your best cooking assistant, as you will naturally make sure that your specialties are top notch, full of flavor and, above all, will help you prepare dishes faster and easier.
products Vegeta Nature It contains the best selected natural ingredients that have only one role in your cooking: to enhance and emphasize the natural taste of all the ingredients you will use in your recipes.
Cooking with products Vegeta Nature It is very simple because it gives you more freedom and experimentation. It adds to modern recipes a distinction known only to the greatest chefs.
products Vegeta Nature They are free of preservatives, sea salt and without added flavor enhancers.
Vegeta Natur naturally matches all types of meat and vegetables and will also inspire you for new culinary innovations!
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