Until recently, many people thought that eating too many eggs was bad for you. Eggs contain cholesterol, which is believed to contribute to diseases such as heart disease.
However, recent changes in Americans’ diets suggest that the healthy fats in eggs are less likely to cause disease. Like all foods, eggs should be consumed in moderation. Eating two eggs a day can be a healthy choice as long as you control your total calorie, fat and protein intake.
Eat two eggs a day
The American Heart Association recommends eating one egg a day as part of a healthy diet. In fact, eating one egg a day can help reduce the risk of heart disease and stroke.
However, eating more than one egg per day is not harmful for most people. A 2018 study in the American Journal of Clinical Nutrition showed that eating up to 12 eggs a week won’t harm your health, at least not for a few months.
Harvard T.H. Chan School of Public Health, dietary changes don’t mean you have to eat as many eggs as you want. Although eating eggs in small amounts is beneficial, it has been concluded that eating two eggs per day has additional benefits. (Basically, it’s not more eggs, it’s a more profitable situation.)
If you have diabetes or are at risk for heart disease, it’s important to note that regularly eating more than one egg a day can be harmful to your health. However, for most people, eating two eggs a day probably won’t do any harm. Watch the portions of other foods that are high in fat.
Read more: 20 Best Ways to Use Eggs
Nutritional value of eggs
Everyone knows that eggs are rich in nutrients. According to the American Egg Council, eggs contain vitamin A, several B vitamins, and vitamins D and E. Eggs contain calcium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc.
In addition to all these vitamins and minerals, eggs also contain other beneficial substances such as protein. They also contain lutein and zeaxanthin—nutrients that help keep your eyes healthy—and healthy polyunsaturated fatty acids. These healthy fatty acids are similar to those found in fatty fish and other omega-3-rich foods.
Eggs are known as a healthy vegetarian protein source. This is good news for those on a high-protein or ketogenic diet.
According to the United States Department of Agriculture, each large egg should contain 6 grams of protein. On average, men should consume 56 grams of protein per day and women should consume 46 grams of protein per day, so each large egg provides 10 percent or more of your recommended daily protein intake.
Large eggs are the size most commonly used in recipes and research. This is important because the nutrients in eggs can change depending on negative factors such as cholesterol.
The USDA states that eggs range from 1.25 ounces (peepee eggs) to 2.42 ounces (jumbo eggs). If you’re eating eggs from other birds (such as quail) or peewee-sized eggs, it’s clear to eat two eggs a day, or even more. Similarly, eating two large eggs means you’re eating more eggs than you think.