Why Do We Talk While Sleeping?

Why do we talk from time to time when we are asleep? Is talking in sleep a disease? Things to know about sleep talking situation that can happen to all of us from time to time.

Sleep talking or somnambulism is a parasomnia that means sleep talking. This is a sleep disorder that causes mindless talking while sleeping.

Sleep talking is not harmful to the body, but it is very embarrassing for the patient. In addition, it disturbs people who try to sleep near you. talking patients; He may avoid sleeping in these environments for fear of disturbing the sleep of others.

phenomena and violence
Sleep talking is considered both by stage and severity.

Stages 1 and 2: in these stages, the person is not as sleepy as in stages 3 and 4, and their speech is easier to understand. A sleeping speaker at stage 1 or 2 can speak all meaningful speech.

Stages 3 and 4: the person sleeps more deeply and it is more difficult to understand speech. Contains moaning or gibberish.

The severity of sleep talking depends on how often it occurs.

soft: talk less than once a month while sleeping.

middle: sleep talking is done once a week. talking doesn’t really disturb other people’s sleep.

Severe: sleep talking occurs every night and disturbs the sleep of others in the room.

people at risk
Sleep talking can happen to anyone at any time. but it seems to be more common in children and men. Genetic factors are also important. So if you are a parent or other family member who talks a lot while sleeping, you may be at risk. Similarly, if you know that he talks in his sleep and you have children, you may notice that your children talk in their sleep.

Sleep talking may increase at certain times in your life and may be triggered by:

  • disease
  • fire
  • alcoholic beverages
  • stress
  • depression
  • lack of sleep

As with other sleep disorders, people are more likely to talk in their sleep.

  • Sleep apnea
  • sleepiness
  • like a tendency to have nightmares.

when to see a doctor
Sleep talking is usually not a serious illness, but it is worth seeing a doctor.

If your sleep talking is so extreme that it interferes with your quality of sleep, or if you’re tired during the day, talk to your doctor. In rare cases, sleep talking can be caused by other underlying problems.

your speech while sleeping; If you suspect this is a symptom of a serious sleep disorder, such as sleep apnea or sleep apnea, it’s a good idea to see your doctor for a full evaluation. If you start talking for the first time after the age of 25, you should make an appointment with your doctor. Sleep talking that begins later in life can be caused by an underlying disorder.

There is no specific treatment for sleep talking. However, a sleep specialist or sleep center can help manage the situation. A sleep specialist can help your body get the rest it needs.

If your partner is uncomfortable with your sleep, it may be helpful to talk to a professional about managing your sleep needs. Some other things you might want to try:

  • Your partner is wearing earplugs
  • Use white noise in your room to drown out any conversation, etc.

Lifestyle changes can help control your sleep talking, such as:

  • avoid alcohol consumption
  • Avoid eating heavy meals before going to bed
  • Create a consistent sleep schedule with nightly rituals that help your brain sleep.

general view
Sleep talking is a harmless condition that is more common in children and men and can occur at any time in your life. requires no treatment and usually resolves on its own. It can be chronic or temporary. it also disappears for years and then suddenly appears.

however, if, as mentioned above, sleep talking interferes with your or your partner’s sleep and reduces your quality of life, talk to your doctor.

source: en.wikipedia, healthline, psychologytoday, webmd

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